Tag Archive | diet

It’s yourself

Have you been putting off today for tomorrow? I have, well I was. I received a wakeup call when I went to the physician and my blood pressure was elevated. My first reaction! No check it again, it’s never high. As a result I am on a weigh loss and meal plan. It takes a […]

The moment of truth

I’ve been telling myself over and over again that I have to lose weight. I start diets and working out, and somehow always fail at them. Lately I’ve been on this health kick. I haven’t been talking about losing weight or eating right, but when I go to restaurants and grocery stores I have found […]